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Originally on Mail Online as What Fitness Influencers really eat

Personal Trainer, Vicky Hadley opened up her fridge to reveal it contains, from top shelf to bottom shelf: tuna, black beans, yoghurt, coconut oil, tofu, houmous, almond butter, eggs, bananas, carrots, butternut squash, broccoli, cucumbers, carrots, chicken breast, spinach, oat milk and supplements. 

It contains, from top shelf to bottom shelf: tuna, black beans, yoghurt, coconut oil, tofu, houmous, almond butter, eggs, bananas, carrots, peanut butter, butternut squash, broccoli, cucumbers, carrots, chicken breasts, spinach, oat milk and supplements

The online fitness coach, who has 32,-00 followers on Instagram, said: ‘I’m a very flexible dieter. This means I track macronutrients (carbs, fats, and proteins) which works extremely well for me. 

Vicky: With her typical colourful lunch

‘I eat a pretty healthy diet using proteins such as beans, tofu, fish, chicken and eggs. I particularly love potato and butternut squash as my carbohydrates , as it’s filling without causing the bloating that some grains do.

‘I use fruits and vegetables with a vegan protein powder and superfoods to make protein smoothies. My current favourite is a chocolate protein powder blended with a dairy free milk, such as almond milk, and spinach with frozen banana and frozen berries. It’s so delicious and you don’t even taste the greenery. 

‘I don’t really have cheat meals. For me personally, as I follow a flexible diet, I choose foods I love every day and turn them into ‘naughty foods’. So, if I was craving ice cream I’d freeze some bananas and blend them up with chocolate protein powder and end up with a healthier chocolate ice cream – trust me it’s amazing.’ 

Struggling with eating healthy?… I’ve got you covered!

Lately I’ve been using Prep Perfect to help me eat right, it’s so much easier to eat healthy when you are busy, their tupperware boxes arrive filled with veggies, lean protein and good fats designed with your goals in mind. My discount code: VICKY10 gets you 10% off your order.

Vicky with her Prep Perfect tupperware box

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